- Fear of flying is called: Aviophobia or
Aviatophobia or Pteromerhanophobia.
- Motion sickness is merely another
manifestation of the fear of flying? (If you
think about it, the feeling of churning in your
stomach is very similar to the one a person
feels when experiencing fear.) You can get rid
of that fear NOW!
- Hypnosis has helped many people enjoy flying
by plane.
- Turbulence is just the result of the fluffy
clouds and wind rubbing against the plane, like
bumps in the road when you are riding in a
car.
- The only way for a plane to turn is by
tilting its wings slightly. It is a safe and
pleasant feeling.
- People have more chances of dying in a car
accident while driving to the airport than by
flying on a plane? (All right, I plead guilty of
creating concerns about driving in a car!!)
- You can enjoy your airplane trip by
following these helpful strategies:
- Do not watch negative movies or news in
the days preceding your flight.
- Travel with calm people.
- During your flight, avoid unrealistic
"catastrophic thinking" that something awful
is going to happen. It won't. Everytime you
notice a pilot in the airport who has grey
hair, you smile and feel re-assured. Bring a
captivating novel and save it to read on the
plane. Bring peaceful music to listen on the
plane or, better yet, this recording! Learn
muscle relaxation exercises that you can do
in your seat.If you feel up to it, you can
start-up a conversation with the person next
to you (of course on positive subjects!)
- If you eat a solid meal before traveling,
you will lower your odds of feeling that
uncomfortable feeling in your stomach because
it will be busy digesting.
- You have the power to enjoy flying by
plane NOW!
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Hypnoharmonie, for The Best Self-Hypnosis
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Treat yourself to a powerful hypnosis session
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Copyright Hypnoharmonie LLC 2006
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